stand up paddle board

What do Yoga, Music, TV and Paddle Boarding have in common?

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Me of course! Where have I been? Good question. Teaching yoga, recovering from some shoulder pain (and no, I still have no idea what I’ve done- just started hurting one day) singing, writing, it’s been busy! I’m sure y’all can relate. In addition to working full-time, I’ve added some yoga classes to my schedule and it’s been keeping me busy and exhausted. I love it, it’s tough sometimes, but I’m so thankful for all the wonderful opportunities that have been coming my way.

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So this post is a little different than my regular yoga/motivation posts. It’s more of an update on my life and an explanation as to why I haven’t been blogging as much. The ideas haven’t stopped I just haven’t had time to give them the attention they deserve. I have a few in the works though.

I’m also excited to share with you that I will be on Missy Kane’s Fit & Fun tv show next week. It’s a local tv show here in Knoxville, TN. She invited me to come and do some yoga with her. I hope to post a link to that when it airs next week. Here’s a picture of us getting our yoga on!

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And now to my music- it’s been a part of my soul for as long as I can remember. Here is a link to my latest song, written and performed by me. The way I had to put this on the computer doesn’t sound or look great lol but wanted to be able to give you a listen if you wanted one 🙂 This song is an interesting one, it’ more of a rock song and everyone knows I’m a county girl at heart but I loved this version! Kevin Griffin an excellent musician and singer/songwriter wrote the music for this one and provides the back ground vocals. Thank you Kevin Griffin!

http://youtu.be/B1H5S1VBMbE

 

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And back to SUP Yoga! Here are some yogi’s from one of my stand up paddle board classes! We’ve been having so much fun with these water classes! If you’re in Knoxville, TN…come and join us!

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See! I told you I’ve  been busy 🙂 I hope all of you are doing well and enjoying your summer as much as I am. If you have questions or thoughts, send them my way. Until next time….

Find more from me at http://www.bepresent100.com and on twitter @bepresent100

Love and be loved.