mantra monday

Mantra Monday: Suck it up, buttercup.

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Mantra: Suck it up, buttercup.

As Monday comes to a close, and my Mantra Monday deadline looms, I struggled with being positive today. Some days I just don’t feel positive, some days I want to hide under the covers and eat ice cream all day. I know I’m a yoga instructor and there is an unwritten code somewhere that says we must never speak of anything negative, only positive. 🙂 But sometimes, as much as I try to tell myself that I’ve got it pretty dang good, some days I still feel sad, maybe even a little depressed for reasons sometimes even unknown to me.  Scrolling thru pinterest, I saw the picture above and it made me smile. Because we all have off days no matter who we are or what we do, it’s inevitably going to happen. The beauty in off days is there is an on day coming soon. Maybe not tomorrow but soon! So maybe this Monday mantra is more for me than anyone else.

What I’m learning is that we go through different seasons in life, some happy, some sad, some where we are barely hanging on but we make it, we manage and we keep putting one foot in front of the other. You never know how long the season will last whether it will be a day, a few minutes, a week or longer. Why I started this blog, this journey and the whole premise of be present 100 is learning the ability to be wherever you are fully present in the moment. Some do not understand why I will allow myself to cry when I’m sad or wallow when I’m depressed, it’s because I know that’s what I need for that moment. I know that it won’t last forever and I know that the bad days help me to appreciate and be fully present for the truly wonderful days. So why would I use “suck it up, buttercup” as Monday’s mantra? Well because I can and it’s funny and I want it to remind you too when you’re having a bad day, week or month that your day is coming soon! Bad days always precede good ones 🙂 Take care of you. Be in the moment and sort through the good, the bad and everything in between and know that it’s all part of the wonderful journey of life. This too shall pass whether it’s happy or sad so embrace it, live it, feel it and enjoy it. It will all make sense when it needs too.

My name is Amber find more from me at http://www.bepresent100.com and on twitter @bepresent100

 

Mantra Monday: Let Go of Expectations

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Mantra: Expect nothing and appreciate everything.

Meditation: Today’s meditation is about letting go of expectations for yourself and others. Think about a recent expectation you’ve placed on yourself or someone else. When we expect something that doesn’t happen we feel hurt and disappointment, we tend to get attached to a certain outcome rather than simply going with the flow and letting life unfold. It creates unnecessary worry and stress. We assume we have all this control over ourselves and over others and the reality is that while we can control some things, we can’t control outcomes and other people.

So try this, take out a piece of paper and write down your current expectation. Maybe you expect a loved one to behave a certain way or do a certain thing. Maybe your expecting to much of yourself in a particular situation. Commit in this moment to release that expectation and let it go. Take your piece of paper and review it, hold it while you sit for 5-10 ten minutes on the inhale say “let” on the exhale “go”  keep repeating, until you begin to feel your stress and worry dissolving as your thoughts begin to become lighter.

You may catch yourself picking it back up from time to time just repeat the process again and let it go. Instead of expecting a certain outcome or fate appreciate what comes to you. Dwell in that place of gratitude and peace knowing that no matter what does or doesn’t happen, you will be okay. It’s easier said than done, I am well aware but just by beginning to change our mindset and thought process we can create a healthier way to live and be.

Find more from me at http://www.bepresent100.com 

Follow me on twitter: @bepresent100