What do Yoga, Music, TV and Paddle Boarding have in common?

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Me of course! Where have I been? Good question. Teaching yoga, recovering from some shoulder pain (and no, I still have no idea what I’ve done- just started hurting one day) singing, writing, it’s been busy! I’m sure y’all can relate. In addition to working full-time, I’ve added some yoga classes to my schedule and it’s been keeping me busy and exhausted. I love it, it’s tough sometimes, but I’m so thankful for all the wonderful opportunities that have been coming my way.


So this post is a little different than my regular yoga/motivation posts. It’s more of an update on my life and an explanation as to why I haven’t been blogging as much. The ideas haven’t stopped I just haven’t had time to give them the attention they deserve. I have a few in the works though.

I’m also excited to share with you that I will be on Missy Kane’s Fit & Fun tv show next week. It’s a local tv show here in Knoxville, TN. She invited me to come and do some yoga with her. I hope to post a link to that when it airs next week. Here’s a picture of us getting our yoga on!


And now to my music- it’s been a part of my soul for as long as I can remember. Here is a link to my latest song, written and performed by me. The way I had to put this on the computer doesn’t sound or look great lol but wanted to be able to give you a listen if you wanted one 🙂 This song is an interesting one, it’ more of a rock song and everyone knows I’m a county girl at heart but I loved this version! Kevin Griffin an excellent musician and singer/songwriter wrote the music for this one and provides the back ground vocals. Thank you Kevin Griffin!




And back to SUP Yoga! Here are some yogi’s from one of my stand up paddle board classes! We’ve been having so much fun with these water classes! If you’re in Knoxville, TN…come and join us!


See! I told you I’ve  been busy 🙂 I hope all of you are doing well and enjoying your summer as much as I am. If you have questions or thoughts, send them my way. Until next time….

Find more from me at http://www.bepresent100.com and on twitter @bepresent100

Love and be loved.




8 thoughts on “What do Yoga, Music, TV and Paddle Boarding have in common?

    HealthyMasters said:
    July 3, 2014 at 2:31 am

    Looks like you have been busy living and enjoying life!!! Looks exciting and enriching!!! Hope you continue to enjoy summer 🙂

      bepresentyoga responded:
      July 3, 2014 at 2:32 am

      Thank you! I hope you have a great summer too ✌️😊

    weight2lose2013 said:
    July 3, 2014 at 12:46 pm

    There you are! I was waiting for you to post your music and there it is. I love it! Great song. 🙂 Are you playing drums on that as well?

      bepresentyoga responded:
      July 3, 2014 at 12:50 pm

      Haha no all I did was sing and write the words. The only thing I can play is the guitar and it’s still a work in progress lol 🙂 but thank you I’m glad you enjoyed! Kevin Griffin did all the music on it.

        weight2lose2013 said:
        July 3, 2014 at 12:52 pm

        Do you have the audio on separate tracks? If you do, I can master it through Cubase.

        bepresentyoga responded:
        July 3, 2014 at 12:55 pm

        I think so lol I’ll have to ask him…he handled all the recording it sounds better on the cd but I’m still learning how to upload this stuff. We both agreed it would sound really good with some good drums on it.

        weight2lose2013 said:
        July 3, 2014 at 1:00 pm

        From the cd, you should be able to export it to MP3. I can’t hear the bass on it. Check with Kevin, if you have it in separate audio tracks, adding drums would be easy.

        bepresentyoga responded:
        July 3, 2014 at 1:00 pm

        Ok will do 🙂

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