Meditation: Where is my focus/intention? What steps can I take today for a better tomorrow?
Mantra: Today I choose happiness and gratitude. I’m releasing the negative and embracing the positive.
This mantra was inspired by http://mybodymytime.wordpress.com He commented on my Mantra Monday post and had a great mantra. “I let negative energy pass by.”
It’s amazing how much better we feel when we let go of the negative and embrace the positive. Sometimes that’s harder to do but it’s well worth the effort. It’s liberating to release ourselves from that state of mind and to choose happiness and gratitude. It’s a daily choice. Choose to be happy.