SPIN CLASS on the Lake?

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Do you ever feel like you’re going nowhere in your spin class? Maybe it’s time to shake up your routine and try spinning on a hydro-bike. A new twist to biking outdoors; the hydro-bike offers a heart-pumping workout on the water. The hydro-spin classes offered at Norris Paddling Adventures consists of a warm-up followed by stretching, cardio sprinting and a leisurely cool down.

This past weekend, I had the opportunity to take the hydro-bike out for a spin. The ease of operation, the stability and the ‘workout that doesn’t feel like a workout’ won me over. My heart rate was up but being outside, feeling the breeze and sun on my face well, seems like more fun than a workout to me. 🙂

Spin Class with a View









Need a break or want to cool off? Easy access on and off of the hydro-bike allows you to do just that, effortlessly. Maybe you’re more of a stroller than a sprinter you will be able to do either or both. Whatever you do it’s sure to be a fun time! 🙂

Try it once and you will be hooked! Kayaks, canoes, paddle boards, hydro-bikes, there’s truly something for everyone at Norris Paddling Adventures!

Call John Marquis at Norris Paddling Adventures to reserve your spot or just find out more at 865-498-9951 also on facebook at Norris Paddling Adventures.

Find out more from this adventurous yogi at https://www.facebook.com/pages/Be-PresentYoga/336705043142303 and on twitter:@bepresent100

SUP Yoga Classes coming at the end of May 2014 at Norris Paddling Adventures! 🙂 Stay tuned!


2 thoughts on “SPIN CLASS on the Lake?

    HealthyMasters said:
    May 5, 2014 at 7:22 pm

    this is so AWESOME!!!

      bepresentyoga responded:
      May 5, 2014 at 7:24 pm

      I thought so too 🙂 it was a lot of fun! I love being outside!

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