Bakasana (Crow Pose) Tutorial

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Crow Pose 3

Last year at this time I was  preparing for my 2nd surgery to remove pins/wires from my broken elbow.  This year I’m gaining my strength back and balancing my weight on that very elbow! If I can do it, so can you! Bakasana (crow pose) is one of my favorites. Below is a short video tutorial to help you set up to practice your Bakasana. This pose requires a lot of core strength and it will not happen overnight but keep practicing and you’ll be rockin’ your Bakasana in no time.

As always send me your questions!  BAKASANA (CROW POSE) tutorial here.  https://www.youtube.com/watch?v=Z4O8HdRstwY

Find more yoga and inspiration at https://www.facebook.com/pages/Be-PresentYoga/336705043142303 and on twitter:@bepresent100 and onhttps://bepresentyoga.wordpress.com 

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