Yoga injuries: who’s at fault?

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Great post on yoga injuries!

Yoga Spy

urdhva-mukha-svanasana Ever been injured in a yoga class? Chances are, we’ve all felt a twinge in one class or another. So, who’s at fault? The teacher? The student? Or are occasional tweaks simply part of being active and exploring our limits?

Since William Broad began writing about yoga injuries in the New York Times, most fingers have been pointed at unqualified yoga teachers. Michaelle Edwards, founder of YogAlign, goes further, claiming that yoga injuries are prevalent because many poses are anatomically incompatible with the human body. This is a complex issue, too long for a blog post. A few thoughts for starters:

utthita-trikonasanaPain versus strong sensation

In February, a few weeks into winter session, a new student politely told me, “Last week my back hurt the day after class.”

What?! “How long did it hurt?” I asked her. “Did you feel pain during class?” I couldn’t imagine any intro poses injuring this healthy 20-year-old university student.

It turned out…

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